Eat This to Nourish the Gut Bacteria That Are as Slimming as Gastric Bypass
Click here to read the full article. Dr. Kellman discusses the role in which the microbiome plays in boosting your metabolism and in overall weight loss, explaining the importance of prebiotics. Prebiotics can be found in plant fiber including: top leafy greens, garlic, onions, jicama, bananas and coconut. He also highlights how to make a radical change to the microbiome in just 24 hours, noting the benefits of probiotics.