5 Foods to Help Wean Yourself Off Sugar

My patient Lynette was almost in tears.
“Every diet I’ve ever been on has failed!” she told me in frustration. “And it’s always for the same reason—my awful sweet tooth. I just don’t have any willpower.”
“Lynette,” I said, “this is not your fault. It is not a matter of willpower. It is not a matter of discipline. It’s a matter of one thing: your microbiome.”
Why You Crave Sugar
If your microbiome is out of balance, your sugar cravings can feel like an alien force that has taken over your body. That’s not surprising: your cravings are the product of unfriendly bacteria that have highjacked your microbiome: the community of trillions of bacteria living within your body.
Both friendly and unfriendly bacteria inhabit your microbiome in an ongoing battle for dominance. The friendly bacteria are a crucial aspect of your health, helping to govern your digestion, appetite, metabolism, immune system, mood, mental sharpness, heart health, and bone development.
By contrast, the unfriendly bacteria find numerous ways to undermine your health. If you crave sugar, the unfriendly bacteria are frequently the culprits.
Many of the unfriendly bacteria feed on simple sugars—the easily digested carbohydrates that are found in sweet and starchy foods. Basically, they crave sugar.
And when your unfriendly bacteria crave sugar, so do you.
The Solution: Balance Your Microbiome
Luckily, as I told Lynette, there is a simple solution. Shift the balance within your microbiome from unfriendly to friendly, and your sugar cravings will disappear.
Eating from the microbiome diet plan is a great place to start. Following are five foods that can help balance your microbiome and free you from your sugar cravings.
Kimchee
This spicy fermented cabbage is a traditional Korean dish that has grown in popularity over the last few years. You can find it in many health-food stores or order it online. Although the traditional dish is very hot and spicy, many companies now make medium and even mild versions to tempt all palates.
As a fermented food, kimchee is loaded with live bacteria, which I admit doesn’t sound very appetizing. However, when you picture those friendly bacteria supporting your weight-loss efforts, lifting your mood, and vanquishing your sugar cravings, you will be delighted to welcome them into your microbiome.
Kefir
A fermented milk drink popular in the Balkans and the Middle East, kefir tastes something like liquid yogurt. It’s delicious as a beverage or poured over a dish of fresh berries. You can even find kefir made from goat’s-milk.
Kefir is also rich in live bacteria, which makes it a wonderful microbiome-friendly weight-loss food and a terrific way to end your sugar cravings. I often suggest to my patients that they use kefir in their protein shakes and smoothies, for an extra microbiome boost in the morning.
Jerusalem Artichokes
Kimchee and kefir are natural probiotics—sources of live bacteria. Jerusalem artichokes are your go-to prebiotic—a food that nourishes your friendly bacteria and helps them to dominate. Prebiotics in, sugar cravings out.
Not to be confused with regular artichokes, Jerusalem artichokes are small, knobby, starchy root vegetables also known as “sunchokes.” They are rich in inulin, which is one of your friendly bacteria’s favorite foods. Soon they will be one of your favorite foods as well! Scrub them clean as you would a potato and steam them, bake them, or enjoy them raw, sliced thin, with lemon and olive oil.
Leeks
This elegant green vegetable is another delicious prebiotic—an inulin-rich food that alleviates sugar cravings by nourishing your healthy bacteria. Slice them into a soup, omelette or steam them lightly and dress with vinaigrette. Your microbiome will thank you, and so will your taste buds.
Grapefruit
Drinking fruit juice—even grapefruit juice—can actually promote sugar cravings because the juice is full of simple sugars. But eating grapefruit in sections or cut in half is a terrific way to break a sugar craving. The fiber in grapefruit is a natural prebiotic that nourishes your healthy bacteria, while the grapefruit itself helps to balance your insulin levels and stabilize your blood sugar.
Free at Last
Sugar cravings can be a powerful force, one that even the most iron-willed among us finds hard to resist. But if you nourish your microbiome you can put your sugar cravings to rest.
That’s what Lynette found. After only a few days on my Microbiome Diet she felt a sense of ease with food that she hadn’t experienced for a long time. And after just two weeks, her sugar cravings had vanished.
“Honestly, I feel liberated,” she told me at our last meeting. “My appetite is my own again, and the ‘alien force’ is gone!”
-
Archive
- All
- April 2021
- May 2020
- February 2020
- January 2020
- December 2019
- October 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- July 2018
- May 2018
- April 2018
- February 2018
- December 2017
- June 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- August 2016
- July 2016
- May 2016
- March 2016
- February 2016
- January 2016
- December 2015
- August 2015
- May 2015
- April 2015
- February 2015
- January 2015
- December 2014
- November 2014
- September 2014
- August 2014
- July 2014

The Microbiome Diet and the Power of Peptides

Things You Can Do Right Now to Strengthen Your Immunity

Dr. Kellman’s Radio Interview on Thyroid Testing

The Power of Breathing- And How the Magnesphere Can Help

Vitamin D Deficiency: The Cause of Many Chronic Diseases

Frittata of Swiss Chard, Mushrooms, Asparagus, and Onion

New Treatment for Alzheimer’s and Dementia: The Beginning of the End

THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS (What Exactly is “Functional Medicine”?)

The Microbiome & Diet: Autism to Autoimmune

A Deeper Look At Depression and Anxiety Through The Gut Microbiome

Where The Functional Medicine World Is Failing Autoimmune Disease

The Microbiome Diet 101 (Part 3) – Spotlight On Supplements

PEMF – Improving Cellular Health Through Magnetic Fields

The Best Natural Treatments For Chronic Lyme Disease

Ten Healthy Eating Musts for Autoimmune Disease

Boost Weight Loss By Revamping Your Gut Microbiome

Depressed? It’s Not All In Your Head! Microbiome Medicine Can Help.

The Secret Benefits Of A Healthy Gut Microbiome

An Exclusive Interview with Dr. Terry Wahls

If You Are On Thyroid Medication and Still Don’t Feel Good-This One’s For You!

Thyroid- The Missing Link in Gut Disorders

Are You Saying These Five Things? It’s Probably Your Thyroid.

An Exclusive Interview with Ann Louise Gittleman: Diagnosing and Treating Parasites to Achieve Gut Health

Is There Proof in the Paleo Pudding? Three Reasons Why The Microbiome Diet is Better for Your Mind, Body, and Life

The Microbiome: An Essential Treatment for Healing Autoimmune Disease

One Size Does Not Fit All: The Importance of Diversity in Health, Healing and Life

Microbiome Chocolate Cake with Chocolate Ganache and Raspberry Coulis

Gluten-Free Microbiome Friendly Stuffing with Apple, Fennel and Fresh Herbs

Yacon: The New Weight-Loss Miracle Supplement

Want to Lose Weight? Stop Taking Prilosec!

Probiotics vs. Prebiotics: Is There a Difference?

Why Fermented Foods Are Good for Weight Loss, Mood, Glowing Skin, and Overall Health

Nourish Your Healthy Bacteria and They Will Help You Lose Weight!

A New View of the Gut: No More Blind Tubes

Fermented Vegetables: Your New Weight-Loss and Beauty Aid

Who Are We, Really? Maybe Our Bacteria Have the Answer

Healthy Gut, Healthy Microbiome…Healthy Weight
