The Microbiome Breakthrough
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The Microbiome Breakthrough

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About the Book

Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

There is a fundamental connection between your brain, gut, thyroid and microbiome. If any one part of this system is malfunctioning, it will impact the others. Taking care of your microbiome is the basis of Dr. Kellman’s revolutionary Microbiome Protocol, which has been proven to significantly alleviate depression, anxiety, gastrointestinal concerns, insomnia and other health issues.

Based on Dr. Kellman’s decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Microbiome Breakthrough program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.

About the Author

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered “Microbiome Medicine,” a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr. Kellman manages a thriving medical practice and lectures all over the world. Dr. Kellman lives with his wife and two young daughters—his greatest inspiration for revolutionizing healthcare—in New York City.


Praise for The Microbiome Breakthrough

★★★★★
Highly recommended for anyone with brain fog, anxiety, leaky gut — or any chronic condition!

By Rhoda on October 31, 2017

Where shall I begin? The information provided in this book is extremely eye-opening for anyone suffering from any kind of brain fog, anxiety or depression.

Once again, Dr. Kellman (the “Microbiome Doctor”) explains the connection between the gut and the brain – and how healing the gut and microbiome is the key to managing any health issue. This book is full of incredibly useful advice. Best of all it’s not written in that medical tone at all – it’s actually a fast, fun read. Every time I took it out to read on the subway, someone asked me about it! Perfect follow up to Dr. Kellman’s “The Microbiome Diet,” another MUST read.


“If you’re one of the millions of US adults experiencing anxiety or depression, and you’re looking for natural solutions, you’ll want to read The Microbiome Breakthrough by Raphael Kellman, MD…[it] helps readers get started with healing from the inside out.”
Taste for Life magazine


“InThe Microbiome Breakthrough, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog—for life!”
Closer magazine


“After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other ‘mysterious’ ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid.The Microbiome Breakthrough offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality.”
—Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimoto’s Protocol


“With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. InThe Microbiome Breakthrough, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbiome, thyroid, and brain, and then offers a proven, holistic plan that doesn’t rely on prescription medication.”
—Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author


“Dr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Microbiome Breakthrough: If you want to improve brain function—if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful—start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.”
—Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions


“After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other ‘mysterious’ ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid.The Microbiome Breakthrough offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality.”
—Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimoto’s Protocol


“With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. InThe Microbiome Breakthrough, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesn’t rely on prescription medication.”
—Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling author


“Dr. Kellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that—but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book,The Microbiome Breakthrough, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal.”
—Donna Gates, author of The Body Ecology Diet


“Dr. Kellman has identified an interconnected system of organs he calls ‘The Microbiome Breakthrough.’ He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there.The Microbiome Breakthrough offers both a profound message and practical tools to own your mental states without medication. Highly recommended.”
―Dave Asprey, Founder and CEO of Bulletproof

The Microbiome Diet, Brazilian Edition

The Microbiome Diet, Brazilian Edition

The Whole Brain, UK Edition

The Whole Brain, UK Edition

The Microbiome Diet, Dutch Edition

The Microbiome Diet, Dutch Edition

Microbiome Medicine

Microbiome Medicine

The Microbiome Diet

The Microbiome Diet

Vibrant Thyroid, Vibrant Health

Vibrant Thyroid, Vibrant Health

Matrix Healing

Matrix Healing

Gut Reactions

Gut Reactions