Microbiome meals! This hearty breakfast is delicious and satisfying; perfect for a cold winter’s morning. The fiber will nourish your microbiome, as the healthy fats heal your gut wall and feed your brain. The microbiome super spice cinnamon balances your blood sugar and reduces inflammation. Quinoa with Pear, Blueberries, and […]
Read MoreThe microbiome acts much like a command center extracting and processing information from food, directing and regulating the immune system, communicating with the brain and even facilitating communications between the brain and immune system. A breakdown in this crucial central system can lead to widespread issues especially when it comes […]
Read MoreDr. Kellman recently teamed up with world-renowned nutrition expert Julie Matthews, BS NC. to lead an informative webinar. The Microbiome & Diet: Autism to Autoimmune Advanced diet strategies that improve health, mood, and cognition Julie Matthews, BS NC is a world-renowned nutrition expert, accomplished author, and inspirational educator. Her guidance […]
Read MoreWe hear it over and over. You go to the doctor because you have: Your doctor does the typical testing, finds nothing is wrong and says you are fine. But deep down you feel that something is off. You may have even bounced around from doctor to doctor, only to […]
Read MoreThe body is an amazing symphony – string, brass, woodwinds, and percussion – masterfully combined. The harmony and integration of these diverse musical instruments into one whole make it miraculous. The concept of the body as a cohesive integrated system, as an interconnected ecology defines the functional medicine perspective and […]
Read MoreThe logo of the Autism Society was designed as a puzzle piece to represent how complex Autism can be. Putting the pieces together for a family caring for an Autistic family member can be extremely difficult. I am fortunate; I am the father of two healthy daughters… But my heart […]
Read MoreYou, or a loved one, are forgetting too many names or places. Events that occurred recently are harder to recall than those from years ago. Something has changed in your mind, plus you’re tired and lacking energy. Maybe a family member has become forgetful or confused. Perhaps they’ve already been […]
Read MoreSpring has sprung. Flowers are in bloom, people are shedding their parkas, scarves, and boots. For most, this is a time of joy, re-birth, and happiness. For me, it’s pure dread. I am not ready to show skin! Panicked, I started researching my options to shed those unwanted 10 pounds […]
Read MoreWith the focus on prebiotics and probiotics, the notion of “pH balance” is not center-stage. Yet, this vital health component is interwoven with microbiome health. IS THERE AN OPTIMAL pH? There is no one pH level for the entire body. Different organs, tissues, and cells have different pH levels. On […]
Read MoreA healthy baby is the answer to your hopes and dreams. You are now more capable of giving this gift to your child than ever before. Why? Moms have known about the importance of a proper diet for a long time, including several foods to avoid. And we have known […]
Read More