Cosmopolitan
6 Things Your Gas Is Trying to Tell You
Click here to read the full article. Dr. Kellman notes bloating or gassiness can be due to your body needing more good bacteria. Specifically Dr. Kellman states to keep the body’s bacteria happy and healthy people should “eat foods that are healthy for the microbiome,” including prebiotic foods, specifically jicama, radishes and leeks, and probiotic foods, specifically, kefir, kimchi and sauerkraut.
