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Click here to read the full article. Dr. Kellman discusses what gut biofilms are and how “bacteria encased in this thick coating can elude the immune system and may also remain out of reach of medications.” He also highlights the factors that increase the risk of developing harmful gut biofilms, which includes repeated use of antibiotics. Dr. Kellman advises patients to eat probiotic foods daily including yogurt and fermented foods like miso and kimchi.