Real Simple
The Many Pros of Probiotics and How They Affect Your Health
Dr. Kellman discusses the many aspects of health that are directly impacted by one’s microbiome, which include mood, metabolism, immune function, digestion, hormones, inflammation, and more. When it comes to supporting your gut bacteria, he explains how “diet is key. It should include lots of fresh prebiotic foods with plenty of probiotic foods as well.” He then goes on to outline some great sources of prebiotic and probiotic foods that people should be eating daily to support their own gut microbiome. Read the article here.
